Posts tagged “health

A New Wrinkle

Posted on April 11, 2017

“Let’s run the West Mountain race together.”   I turned to look at Sean. “Really?” The race was a 5k with multiple obstacles. We aren’t exactly regulars on the road race circuit. Something about it was intriguing though. A part of me feels like we are approaching a moment in time that demands we choose—are we down shifting and settling into easy, or are we continuing to quest? Easy is good, you know?   I like leggings and a t-shirt and puttering around the house. It feels like a treat, but the truth is that my peace and my fire come from exertion. I don’t really want to compete, I have no designs on a 26.1 sticker. I do want to stay invested enough…

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Stunned Silent Watching Others’ Battles

Posted on February 18, 2017

A week ago we went to see the movie “Embrace—Your body, the movement, global change”. I watched the promotion of it with curiosity. It was strange for me to see a local connection to a deeply personal issue, one of the hosts was my neighbor, friends of mine were posting on Facebook that they would be attending. I’m used to managing my demons in a private vacuum. I know there are women in my community who have battled with image and that there are abuse survivors, even closet liberals, but I’m more accustomed to finding connections on these issues through the relative safety and anonymity of the internet. I suppose me talking about anonymity is strange as someone who has voluntarily shared great parts…

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A Game of Chicken with Weight

Posted on February 12, 2017

I have obsessed about weight. In college I abused laxatives. I’ve battled with disordered eating. I said hateful things to myself. I compared myself to women in magazine, classmates, strangers, and, quite possibly, people who didn’t even exist. The lengths I took to keep the bar of how I was supposed to look and what I should weigh just out of reach was staggering. I made it impossible to succeed. As I raise three daughters I feel terror because of all the very real threats in the world, hating ourselves can be the most devastating. I watch them grow, their shapes changing constantly, and each new contour and curve makes me fall more intensely in love with who they are. They have never had a…

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A List of Things I Love

Posted on January 23, 2017

In an attempt to approximate the sensation of climbing into a bed with fresh sheets, biting into a sandwich someone else made for you, opening the dishwasher to see that someone already unloaded it, or the rush of endorphins on a morning walk, I am going to share a few things that bring me joy. A little bit of kitchen stuff, a little bit of health stuff, and a couple of other things.   Bees Knees Salted Honey – I bought it at a store nearby that I love called Healthy Living. It isn’t super salty, but every time I squeeze it onto a piece of toast or drizzle it over chicken I feel like I am using liquid gold. Chipotle Fabanaise – This is another Healthy…

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Tiny Boosts—Finding Joy Anywhere

Posted on October 13, 2016

I read somewhere the other day that sadness is a part of the privilege of joy, it literally allows space for joy to breathe. That makes a lot of sense to me, maybe in part because I was raised to believe that sometimes you just need a really good cry. I remember letting myself go and falling into a pillow and unlocking the tears and worries of my younger self. I would cry until the pillow case was so wet I needed to flip it. Sometimes I’d throw in loud cleansing sobs.  As an adult I don’t do it quite as much, but I am trying to allow myself to get back to the practice of living unclenched. The years we spend unafraid of our…

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